Dude wears red capris?


Happy Friday!!! And today is a good one! This week’s episode is all about how weird dudes are dressing these days…anyone a Vander Pump Rules fan? Do guys in red tight capris turn you on? If say no to both… Continue Reading


Flying solo


This week’s episode is all about Anna…because Bekah slept in :/ We record the podcast at 5am and like all things in life- sometimes you rise to the challenge and other days you press snooze! Hope you enjoy the episode and… Continue Reading


Girl Talk


Happy Friday! This week’s episode is all about incorporating little changes into your life to create more productive, success and balance.  We chat about fasting, meditation and guilty pleasures. Plus an update on Anna’s bikini prep for her competition in March. Hope you… Continue Reading


Bikini Prep


Yes we still exist….and yes it has been too long! So hi, we missed you all!!!!!! Today’s episode we chat all about Anna’s new adventure into the competition world. Anna will be doing a bikini competition in April and is in… Continue Reading


On the 12th day of Christmas…I am filled with Gratitude.


Enjoy every moment. Live in the present and rejoice. All we have is the here and now. There are so many blessing to count. I am filled with gratitude and love. Peace and love my friends xoxo   


Straighten up


Happy Christmas Eve, Eve! Today is day 11 of our 12 days of Christmas, where we have been sharing 12 small but powerful lifestyle management techniques that will help you be a more successful in all areas of life. Day 11- Straighten up… Continue Reading


Day 10: Don’t give up on your health goals.


It’s that time of year when the gym becomes very quiet and  I understand why. People are so busy that it is tempting to completely abandon your health, fitness and mental well being. When there is so much to do,… Continue Reading


Google it…seriously just goggle it


Hiya healthy people! Today is day nine of the 12 days of Christmas! And today’s tip is probably one of the most simple yet the most beneficial. Day nine – Google it! Most people procrastinate or put things off because… Continue Reading


That is None Ya Business


The big day of celebration is coming closer, and today is the 8th day of our 12 days of Christmas awesome tip share. Day 8- That is none ya business!  If you have spent time worrying about what others think… Continue Reading


Choose to be Happy and Clear for the holidays.


Welcome to day 7 of the 12 days of Christmas! Christmas can be overwhelming at times. Many of us need time to unwind and recharge and the holidays definitely cuts into some of that time, but instead of letting it… Continue Reading